Just had a baby and craving for that neat and trim figure you had before pregnancy? Look no further; here are some ways which will show you how to have a flat tummy after pregnancy.
Breastfeeding your baby is beneficial for you and the child too. It uses up the fat stored in your Okinawa Flat Belly Tonic Reviews body. So the longer you breastfeed your child, faster will you burn your calories resulting in losing weight. But remember not to do any kind of dieting while breastfeeding.
During pregnancy your body has gained lot of weight which is quite natural. After childbirth the body usually will shed off some of the fat by itself. You should not get worried, if for the first six months after delivery, there is not much change in your body weight.
How much and by what time-frame you will regain your pre pregnancy weight depends on many factors. Important among them are your body composition and how much weight you have put on during pregnancy.
There are various kinds of exercises available to choose from, with regard to losing weight after delivery. But start with very moderate ones like walking, swimming etc. As it is, you will not get much time from your daily routine of looking after the baby. And this will add on to your stress of not being able to do anything much if one embarks upon a rigorous schedule.
While going for walks you can take your baby in a sling or a stroller which will provide some special time for you both.
After six weeks of delivery you can start with yoga or some light aerobic exercises. Try to adopt the exercise regime which will help you to strengthen the abdominal and pelvic muscles. Don’t forget to consult your GP beforehand. Start with smaller sessions but be regular whatever mode of exercise you choose to lose weight.